Yoga in Addis
Breathe. Move. Yoga.
I teach in Old Airport on Sunday (11.00-12.30); Wednesday (17.30-19.00). Classes are held around the corner from the Embassy of Norway. Here is the google link to the location: yoga in Old Airport
I teach in Megenagna on Tuesday & Thursday evening from 18.30-20.00. Classes are held around the corner from Top View restaurant in Megenagna. Here is the google link to the location: yoga in Megenagna
Ask for: Lisa London
Phone: +251 93 058 9610
Hatha Alignment Flow
A practice with a bit of everything
In our 90-minute session, I will guide you through a sequence that is inspired by the precision of BKS Iyengar combined with the heat building flow-with-the-breath sequencing of Vinyasa. This includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath. The first half of the class is yang - focusing on building muscle, coordination and strength. The last half of the class is yin - focusing on improving flexibility through stretching, increasing circulation in the joints and connective tissues.
Classes include asana (postures) and pranayama (breathing techniques). I emphasize the yogic principle of ahisma (nonviolence) in all classes, encouraging students to explore their edge, while listening to their bodies and respecting limits. Classes are suitable for all levels, and I offer modifications where needed.
Read our clients thoughts...
I have some spare mats at the studio if you need to borrow. Otherwise, bring mat and water.
Classes are suitable for all levels, and I offer modifications where needed.
Is the founder of She Yogic and an RYT e-200. She is certified in Hatha & Vinyasa flow and has a special interest in yoga as a radical form of self-healing. Lisa has a health background with an MSc in Public Health and more than 10 years experience in global public health in fragile & conflict settings. She understands the special needs of those working abroad and specializes in working with people who are new to yoga and want to explore their ability to heal themselves. She is dedicated to helping her students develop and sustain a home yoga practice. More about Lisa // Seen by thousands of people across the world on Instagram each day //Founder of YouTube’s channel She Yogic // Member of the Setu Yoga community which supports diversity, body positivity and healthy relationships among yogavpractitioners.
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