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Yoga in Addis

01.

Yoga in Addis

Breathe. Move. Yoga.

Megenanga
Old Airport

I teach in Old Airport on Sunday (11.00-12.30); Wednesday (17.30-19.00). Classes are held around the corner from the Embassy of Norway. Here is the google link to the location: yoga in Old Airport

Megenanga

I teach in Megenagna on Tuesday & Thursday evening from 18.30-20.00. Classes are held around the corner from Top View restaurant in Megenagna. Here is the google link to the location: yoga in Megenagna

Contact details
Ask for: Lisa London
Email: yoga@sheyogic.com
Phone: +251 93 058 9610

d yoga class in a flow. jpg 2

02.

Hatha Alignment Flow

A practice with a bit of everything

In our 90-minute session, I will guide you through a sequence that is inspired by the precision of BKS Iyengar combined with the heat building flow-with-the-breath sequencing of Vinyasa. This includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath. The  first half of the class is yang - focusing on building muscle, coordination and strength. The last half of the class is yin - focusing on improving flexibility through stretching,  increasing circulation in the joints and connective tissues.

Classes include asana (postures) and pranayama (breathing techniques). I emphasize the yogic principle of ahisma (nonviolence) in all classes, encouraging students to explore their edge, while listening to their bodies and respecting limits. Classes are suitable for all levels, and I offer modifications where needed.

03.

Before You Go

Purchasing a class pass is the most cost-effective way to go!

Purchasing a class pass is the most cost-effective way to go! With a class pass, you receive 5 classes for the price of 4 sessions of yoga in Addis. A class pass is 800 ETB ($30). Individual classes are ETB 200 ($7.25). You can purchase at the studio or online via PayPal.

Avoid meat, heavy foods, or slow-digesting foods with a strong taste two hours before class. I recommend that you arrive five minutes prior to class start time. I have some spare mats at the studio if you need to borrow. Otherwise, bring mat and water.

04.

Testimonials

Read our clients thoughts...

 I have been practicing yoga for over 20 years and so when I started as a student with Lisa, I thought I was pretty flexible. Well, I had a very pleasant surprise; I was not a flexible as I thought, but since doing yoga under the instruction of Lisa, I am definitely now much more flexible from 6 months of practice than from 20 years of practice. Lisa’s approach using a combination of ujjayi breathing, yin and hatha yoga, focused on posture alignment, has resulted in a marked increase in the flexibility of my spine, hamstrings and hips. I have also benefited greatly from the ujjayi breathing, which enriches my yoga practice as I breath into deeper postures. Lisa is a consummate professional, dedicated not only to her teaching, but also to her daily yoga practice. Her thoughtful instruction and guidance together with her commitment and genuine enthusiasm for not only yoga but a healthy lifestyle, has inspired me and resulted in a tangible increase in my quality of life.

james_testimonial__180321155052

James

Student

I have some spare mats at the studio if you need to borrow. Otherwise, bring mat and water.

yoga in addis

Classes are suitable for all levels, and I offer modifications where needed.

balasana-grupo

05.

About

Lisa London

Is the founder of She Yogic and an RYT e-200. She is certified in Hatha & Vinyasa flow and has a special interest in yoga as a radical form of self-healing. Lisa has a health background with an MSc in Public Health and more than 10 years experience in global public health in fragile & conflict settings. She understands the special needs of those working abroad and specializes in working with people who are new to yoga and want to explore their ability to heal themselves. She is dedicated to helping her students develop and sustain a home yoga practice. More about Lisa // Seen by thousands of people across the world on Instagram each day //Founder of YouTube’s channel She Yogic // Member of the Setu Yoga community which supports diversity, body positivity and healthy relationships among yogavpractitioners.

3 About Lisa Nicol

06.

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