Lisa London of She Yogic aims to influence individuals to live a yogic life and emphasizes yoga, meditation and diet as lifestyle approaches to achieve balance and harmony within, and the world around you. See the services offered below and drop your email address to stay up to date on soon-to-be-offered services.
Yoga In Addis
In our 90-minute session, I will guide you through a sequence that is inspired by the precision of BKS Iyengar combined with the heat building flow-with-the-breath sequencing of Vinyasa. This includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath. The first half of the class is yang – focusing on building muscle, coordination and strength. The last half of the class is yin – focusing on improving flexibility through stretching, increasing circulation in the joints and connective tissues.
Classes include asana (postures) and pranayama (breathing techniques). I emphasize the yogic principle of ahisma (nonviolence) in all classes, encouraging students to explore their edge, while listening to their bodies and respecting limits. Classes are suitable for all levels, and I offer modifications where needed.
Yoga Retreats & Events
The key to an awe-inspiring yoga retreat experience is to spend some time upfront in finding the right fit for you. Are you most interested in a week with a theme of building an at-home-yoga practice, or would you rather focus on detox? Does vegan cooking classes and meal planning workshops tickle your fancy or you looking for outdoors adventure? Sign up to be the first to know about upcoming yoga retreats!
Yoga Lifestyle Coaching
Are you serious about yoga but living a lifestyle with daily habits that are working against your yoga aspirations? Do you have the know-how to make the lifestyle changes to accelerate your wellness goals and hopes for a more yogic future? Drop your name & email below to learn more about yoga lifestyle coaching. The first 10 entries will receive a free 15 minute online session.