Category - Monthly Letter

Each month I deliver yoga or meditation practices to your inbox along with observations of how yoga – both on and off the mat -helps me with my daily life. Far beyond my love for teaching yoga, I am interested in helping others develop and maintain a daily home yoga practice. This letter is an easy way for you to stay informed of Yoga With Lisa Nicol and She Yogic. The challenges are posted on the blog while the letter is between my subscribers and I.

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