Each month I deliver yoga or meditation practices to your inbox along with observations of how yoga – both on and off the mat -helps me with my daily life. Far beyond my love for teaching yoga, I am interested in helping others develop and maintain a daily home yoga practice. This letter is an easy way for you to stay informed of Yoga With Lisa Nicol and She Yogic. The challenges are posted on the blog while the letter is between my subscribers and I.
Spring is officially here and with it comes powerful opportunities for change. I’m doing a deep cleaning from the inside out. To kick things off I decided to return to my habit of rising early. After hearing the morning prayers from the nearby mosque, I stretch length-wise, roll myself out of bed into the dawn. […]
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by Lisa Nicol
I hope this greeting finds you doing well. If not, I hope you find a little loving inspiration to sit up tall, take a deep breath in, and welcome a little space. Today I woke up energized. After all, April is my self-proclaimed second month of the new year. I woke up with a brief […]
You don’t climb mountains without a team, you don’t climb mountains without being fit, you don’t climb mountains without being prepared. And you never climb a mountain on accident – it has to be intentional – Mark Udall. *The full monthly letter is only sent by email to subscribers of SheYogic.com. Subscribe here. Here is […]