Yoga Begins With You
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied — Aadil Palkhivala
Free Yoga Tips
The hardest part of yoga is getting on your mat on a regular basis to practice. Read these hacks for finding your way back to the mat when life gets in the way.
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Yoga Products & Reviews
Reviews of must-have yoga props such as mats and blocks to accessories like yoga jellies and more. Get my take on price, quality, eco-friendliness.
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Interested in yoga but don't want to pay for an expensive yoga class or be seen flopping around on your mat like a fish out of water? Strengthen your practice here.
Hi, I’m Lisa!
I’m the founder of She Yogic, author, yoga lifestyle coach and RYT 200 yoga teacher. I’m certified in Hatha & Vinyasa flow and have a special interest in yoga as a radical form of self-healing. I specialize in working with people who are new to yoga and want to explore their ability to heal themselves and develop, sustain a home yoga practice.