Yoga Begins With You
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied — Aadil Palkhivala
I've created a digital library of free guides, checklists and other resources to help you design a thriving yoga practice. Plus get exclusive offers to your inbox.
The hardest part of yoga is getting on your mat on a regular basis to practice. Read these hacks for finding your way back to the mat when life gets in the way.
Interested in yoga but don't want to pay for an expensive yoga class or be seen flopping around on your mat like a fish out of water? Strengthen your practice here.
Hi, I’m Lisa!
I’m the founder of She Yogic, author, yoga lifestyle coach and Stråla guide. I have a special interest in yoga as a radical form of self-healing, and use breath and movement to guide people in exploring the innate restorative capacities of the body.
Lisa is the founder of She Yogic, author, yoga lifestyle coach and Stråla guide. She has an interest in yoga as a radical form of self-healing, and uses breath and movement to guide people in exploring the innate restorative capacities of the body.
I guide Hatha Alignment Flow and Stråla yoga in the areas of Old Airport and Megenanga in Addis Ababa, Ethiopia.
I am the co-author of Resilience through Yoga & Meditation, inspiring stories about bouncing back from life’s challenges through these mind-body practices.
I thrive on connecting with people new to the lifestyle of yoga practice, clean eating, and meditation. I contribute to the Setu Yoga community which supports diversity, body positivity and healthy relationships among yoga practitioners.
I am married to Jamie Schnurr and they live in Addis Ababa, Ethiopia. Together we have three beautiful daughters.
Learn more about yoga in Addis here.