Yoga Begins With You
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied — Aadil Palkhivala
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The hardest part of yoga is getting on your mat on a regular basis to practice. Read these hacks for finding your way back to the mat when life gets in the way.
Interested in yoga but don't want to pay for an expensive yoga class or be seen flopping around on your mat like a fish out of water? Strengthen your practice here.
Hi, I’m Lisa!
I’m the founder of She Yogic, author, yoga lifestyle coach and RYT 200 yoga teacher. I’m certified in Hatha & Vinyasa flow and have a special interest in yoga as a radical form of self-healing. I specialize in working with people who are new to yoga and want to explore their ability to heal themselves and develop, sustain a home yoga practice.